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Build Confidence in Flight

The Inland Northwest’s Diving Academy

From first leap to elite competition, we provide the foundations to soar and the resilience to succeed.

Dive Into Our Programs

More Than Just Diving,

At Inland Empire Diving, we believe that mastering the board is a gateway to mastering oneself. Our expert coaches focus on developing the whole athlete, providing a respectful and disciplined environment where beginners and competitors alike can flourish. By grounding our training in technical excellence, we help our divers build the physical foundations of diving and the mental grit required to overcome challenges in life.

A community of Growth

Learn more about us
Coach Hayley is working with our divers poolside with dryland conditioning exercises to improve their endurance and strength. Having stronger divers help to improve their skills in the water and help prevent injuries! . #dryland #skillbuilding #strength #youthathletes #juniorolympics
Working with our high school divers to move their skills from the 1m board up to 3m! ⬆️ . #trynewthings #springboarddiving #youthathletes #highschool #backflip
Two of our youngest divers hard at work, building both friendships and skills during practice! . #trynewthings #beginners #elementary #youthathletes
302C Reverse Somersault Tuck . Fast arms, long and narrow. Head still. Tight tuck position. . #juniorolympics #diving #youthsports #trynewthings #youthathletes
Back from Winter Break and jumping back into training! 🎉 . #frontdive #tuck #diving #youthsports #trynewthings
Winter diving starts next week! We have open spots in our winter beginners sessions. Additionally with rolling enrollments, you can start anytime. Try a trial lesson with us first and receive a discount on your tuition when you register. Schedule a
Winter diving starts next week! We have open spots in our winter beginners sessions. Additionally with rolling enrollments, you can start anytime. Try a trial lesson with us first and receive a discount on your tuition when you register. Schedule a free trial lesson via link in bio
Slow and steady wins the race 🐢 Working with Coach Kara’s group on Inwards off the 3m board tonight . #401c #diving #youthsports #trynewthings #beginners #youthathletes #persistence #practicemakesprogress
Poolside #dryland is a great way to build skills and transfer them to the diving board! . #diving #youthsports #trynewthings #beginners #youthathletes #flips @samspottingsystems
Coach Hayley is working with our divers poolside with dryland conditioning exercises to improve their endurance and strength. Having stronger divers help to improve their skills in the water and help prevent injuries! . #dryland #skillbuilding #stre
Working with our high school divers to move their skills from the 1m board up to 3m! ⬆️ . #trynewthings #springboarddiving #youthathletes #highschool #backflip
Two of our youngest divers hard at work, building both friendships and skills during practice! . #trynewthings #beginners #elementary #youthathletes
302C Reverse Somersault Tuck . Fast arms, long and narrow. Head still. Tight tuck position. . #juniorolympics #diving #youthsports #trynewthings #youthathletes
Back from Winter Break and jumping back into training! 🎉 . #frontdive #tuck #diving #youthsports #trynewthings
Winter diving starts next week! We have open spots in our winter beginners sessions. Additionally with rolling enrollments, you can start anytime. Try a trial lesson with us first and receive a discount on your tuition when you register. Schedule a
Slow and steady wins the race 🐢 Working with Coach Kara’s group on Inwards off the 3m board tonight . #401c #diving #youthsports #trynewthings #beginners #youthathletes #persistence #practicemakesprogress
Poolside #dryland is a great way to build skills and transfer them to the diving board! . #diving #youthsports #trynewthings #beginners #youthathletes #flips @samspottingsystems

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