Year-Round Programming

We coach aspiring divers of all ages and ability levels. Our program offers a range of introductory diving lessons for beginners to serious training that involves lengthy in-water and dryland sessions for elite and experienced divers. For organizational purposes, each diver will be categorized into one of these programs. Additionally, athletes will never practice for more than their abilities allow. Regardless of which program your diver is participating in, they are allowed to compete at competitions because most competitions allow for novice divers to compete their skills.

Our year-round programming is available on a rolling basis, meaning your diver may start anytime! Our highest competitive group however does start in September and runs through June. Additionally, to offset some costs we have been able to develop a limited scholarship program

Deciding to join the team? Here’s a few things you’ll need to complete to register and join practices.

  1. Complete AAU membership. This is required for ALL Athletes.

  2. Register for one of our programs! Explore below

Follow the link above to get caught up on terms like J.O and Future Champions.

Novice and Learn to Dive Program

Our diving lessons in the Spokane area are designed to give divers the basics and the confidence to learn more. Lessons cover the basics of how to jump off the diving board, enter the water, and learn to take off for diving! Lessons are open to all ages and skill levels. Our only requirement for entering lessons is that divers should be able to swim independently in the deep end of the pool. Our recreational group is designed to instruct fundamental skills as well as introduce anyone in the sport of diving. Emphasis is placed on having fun and being safe. Divers in this group will be allowed to compete at any meet we attend and will typically compete in what is called the Novice or Future Champions levels.

Divers who show skill aptitude and willingness to try new skills may be asked to participate more often and with the competitive group.

The novice group typically practices twice a week for one-hour at a practice.


Skills and divers fall under
USA Diving Future Champions Levels 1-4

Practice Logistics

Novice Group $100/month - 2x a week, 1hr each day.
Available on Mon/Wed or Tue/Thu 5:30-6:30pm

You can register per month or per quarter. (Fall/Winter/Spring)

Recreational Diving Program

Recreation divers are a mix of high-level beginners and those who show a desire to begin competitions, but more importantly, HAVE FUN! All divers in this category are working to expand on their foundations to experience more difficult dives. Emphasis is placed on having fun rather than focusing on developing more difficult dives, although are encouraged to try when ready!

Divers in this group typically practice twice a week for one and a half hours. They also are welcome to join in our Dryland program for an additional third practice a week or simply have one dryland and one water practice a week.

Divers here will have completed Future Champions Levels on One Meter and are working on future champion levels for three meter.

Skills and dives fall under
USA Diving Future Champions Levels 4-8 on 1 meter
USA Diving Future Champions Levels 1-8 on 3 meter

May meet JO requirements for their age group.

Practice Logistics

Recreation Group $120/month - 2x a week, 1.5hr each day.
Available on Mon/Wed or Tue/Thu 5:30-7:00pm

You can register per month or per quarter. (Fall/Winter/Spring)

Competitive/JO Diving Program

Meets JO Age Group Level on 1m and 3m.
These requirements change based on age. Review them on our Dive Levels page.

Our competitive group is designed to learn advanced skills in order to compete in regional meets and USA Diving Circuit to qualify for National and possibly international competition through USA Diving or AAU Diving. Significant emphasis will be on developing technique, building degree of difficulty (DD), and competition dives for both one & three meter and tower.

Competition group is open to any who meet the JO qualifications and are wanting to experience a more defined coaching experience. Divers who do not yet meet their JO Qualifications may join this group with the expectation that they will be working towards meeting them.

Divers in this group will typically practice 3-4 times a week including one dryland training session a week, as well as Saturday practices.

Practice Logistics

JO Group $150/month - 3-4x a week, 1.5-2hrs each day.
JO Program is only available as an annual 10 Month Commitment

JO Schedule:
Tue/Thu 5:30-7:00pm (12u); 6:00-8:00pm (13+), and Sat 9-11am (All ages)

Dryland Program

Both recreational and competitive divers have access to our dryland facility! Our dryland practices occur twice a week with divers typically choosing one day out of the week to attend practice. Here, we hone our skills through circuit based training, strength training, and use of the trampolines and dryboard.

At the facility, we have a “Dryboard” which allows the divers to practice their take-off and approaches without getting wet!

Practice Logistics

Add-on $40/month - 1x a week, 5-6:30pm
Mondays or Thursdays

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